This course is hosted on the Learning Management System (LMS). You will be redirected there to register or login if you are already registered and purchase the course. We congratulate you on investing in yourself.  

Course Description

About this course

We would like to introduce the format we use for this workshop. We call it a Well-being Edu-bite, and we describe an Edu-bite as a short, interactive workshop packed with educational content, including in-class and take-away activities.

While we are conscious of the many demands on your time, we want to plant seeds that you take with you, explore and apply. This course will be conducted 100% online in the learning management system; there are no required meetings. The course offers 3 continuing education credits allocated for watching videos, reading materials and completing activities.

Learning Objectives

At the end of this Edu-bite, learners will be able to:

• Define self-awareness, the levels of self-awareness and the two types of self-awareness.
• Learn the 5 elements of self-awareness and how they affect our interactions.
• Learn how to develop self-awareness, including using the Emotion Feeling Wheel.
• Use the Johari Window model to increase self-awareness, identify and change limiting behaviors, learn how to seek and use feedback and advice to improve personal and professional relationships, and build trust with others.
• Use action planning as a behavioral change tool.

Use the button above to get started on your journey or REGISTER HERE!