This article talks about the different ways to cope with seasonal affective disorder. Seasonal affective disorder is a mood disorder that occurs in climates where there is less sunlight at certain times of the year. Light therapy is something that is commonly used to help cope.
This website was developed [in part] under grant number SM080855 and SM082663 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services. The views, policies, and opinions expressed
are those of the authors and do not necessarily reflect those of SAMHSA or HHS.
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