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News & Press: General News

How to Plan a Mental Health Recovery Day for National Stress Awareness Month

Thursday, April 22, 2021  
Posted by: PSCFL Staff

In this article, an individual talks about what stress does to her body physically and how it also affects her mental health. She talks about how she scheduled a Mental Health Recovery day for herself that incorporates different activities that help her relax. She lists some ways you can do the same! 

 

Click here to read full article


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This website was developed [in part] under grant number SM080855 and SM082663 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services. The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.