"McLean’s Guide to Managing Mental Health Around the Holidays"

"There are ways in which we can prepare ourselves and hopefully deflect some of the increased stress of the holidays. It’s important to realize that we do have more control than we think we do. However, it’s equally important to realize that even if we put these ideas into practice and continue to feel overwhelmed or depressed, professional help is available.

If holiday observances seem inauthentic right now, you do not need to force yourself to celebrate. During this time, connect with and plan to check in with a support group, a therapist, a faith community, or friends who understand.

As much as possible, let your loved ones know how they can support you, whether it’s helping you with shopping or meeting up for a regular walk. Often, people want to help but don’t know what to say or where to start."

Click here for more insight and helpful tools and tips for navigating the holiday season