"4 Mindful Tips to De-Stress This Holiday Season"

"What is mindfulness? “Mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance. It is noticing when we get caught up in thoughts about the past or the future, and returning our attention to the present — the only reality,” explains Gould.

While mindfulness can be a formal meditation practice, there are also informal ways to practice this skill. This can give us perspective and decrease stress.

Gould shares four ways to make your holidays brighter:.."

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